There is no quick fix for high blood sugar, but with the right support, you can manage it effectively and continue enjoying a healthy, fulfilling life. The key lies in making sustainable choices around your diet and lifestyle, and following your treatment plan as set out by your doctor.

The meal plans – with beautiful, easy-to-follow recipes – have been specially compiled by chefs and dietitians to support healthy blood sugar management. We’ve also included a convenient shopping list function, so you can plan your meals and organise your groceries, to help you stay on track with minimal effort.

Our workouts can be tailored to your fitness level and the amount of time you have to exercise. Using the information you provide, MyDynamics creates a meal- and exercise plan to suit your preferences, and health goals. Each plan is designed to be enjoyable and practical, which will help you build habits that last.