By answering just a few simple questions, MyDynamics assesses your fitness level, lifestyle, and goals to create a personalised meal and exercise plan that works for you. No generic programmes — just a realistic, achievable path tailored to your needs.

The platform adapts to your environment, whether you train at a gym, with a few weights at home, or with no equipment at all. This flexibility makes it easy to build healthy habits into your daily routine without disrupting your life.

Your customised meal plan balances nutrition with variety, offering recipes that are practical, enjoyable, and aligned with your goals. To save time and effort, the built-in shopping list compiles everything you need, taking the stress out of meal prep.

With progress tracking built in, you can monitor your journey, celebrate milestones, and adjust along the way. MyDynamics keeps you motivated and consistent — helping you stay on track towards long-term health and wellbeing.